![]() ![]() Adults should get a hearing test if they think their hearing has got worse. Hearing also changes as people get older. See also Look after your eyes (RNIB) 2.1.4 Hearing tests Not all vision problems can be cured, but some can be treated with surgery, for example cataracts can be removed which will improve a person’s sight. They should also get a test if they think their vision has got worse, even if it is before two years. People should make sure they have eye tests at least every two years and wear the right glasses for them, as problems with vision can increase the risk of having a fall. 2.1.3 Eye testsĮyesight changes as people get older and can lead to a trip or loss of balance. In such circumstances, a GP should be consulted, who should make a referral to other services and professionals as appropriate. When someone has had a fall, strength and balance training programmes should be personalised for that individual person and monitored by an appropriately trained professional. See also Physical Activity Guidelines for Older Adults (NHS) It does not involve physical contact or rapid physical movements, so it is a good exercise for older people. tai chi can reduce the risk of falls. This is a Chinese martial art that focuses on movement, balance and co-ordination.exercises that can be carried out at home.community centres and local gyms often offer training programmes specifically for older people.simple exercises such as walking or dancing.2.1.2 Strength and balance exercisesĭoing regular strength exercises and balance exercises can improve a person’s strength and balance which can reduce their risk of having a fall. They may also need to review any medication the adult is taking as the side effects of some prescription drugs may increase someone’s risk of having a fall if it is making them feel dizzy for example. They can also refer them to appropriate services in the local area. The GP can carry out some easy balance tests, to see if they are likely to have another fall in the future. The adult should discuss any falls they have had with their GP and let them know if it has had any impact on their physical and mental health and wellbeing. 2.1 Actions for the person 2.1.1 Contacting the GP These can be divided into actions for the person and also to their environment. There are a number of ways that people can reduce their risk of having a fall. ![]() Issues raised that relate to preventing falls may be considered as part of a strengths based assessment. This chapter outlines some of the main issues to consider about falls and actions that can be taken to reduce the possibility of people having a fall. As well as the psychological impact on the adult and their family and friends, this puts additional pressure on hospital beds (particularly related to delayed discharge), hospital and social care staff and domiciliary and residential care services.įor a number of reasons therefore, reducing the possibility of someone having a fall is vital. For example, they may need to be admitted to hospital for an operation to repair a broken hip, or other significant injuries referral for home care services may be needed for support at home, or they may not be able to return home and need to move into permanent residential or nursing care. A fall does not have to result in broken bones and bad bruising to seriously impact on a person’s mental wellbeing even trips and small falls can have a significant effect.Īs well as the physical and psychological effects of a fall for adults and their family, there is also an impact on health and social care services. Straight after a fall, the main concerns will probably be about the physical impact and whether they need to see a doctor, go to Accident and Emergency or even be admitted to hospital.īut after the physical effects have faded, a fall can affect someone’s confidence, self-esteem and impact on the activities they enjoy, especially if they are frightened it will happen again. Many people may not worry about having a fall until it actually happens. Falling, or worrying about falling, can be a great concern and anxiety for those who are getting older or have illnesses or disabilities that may make them more vulnerable to falls. ![]()
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